Episode Details

I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day?

What are the REAL benefits of standing and should you stand ALL day long? Let's talk about it. But first... 

Interested in the FWW Strong Start 8 Week Challenge?

It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5 

• 8 Week UNLIMITED Membership to FWW Live
• Daily Training Plan
• Weekly fitness and nutrition challenges
• Weekly challenge coaching calls
• Accountability and support from me (not AI, not an assistant... ME)
• Grocery hauls… cooking demos… and more

Products Discussed:

White Glass Standing Desk

Clear Laptop Stand

Make A Standing Desk (Desk Converter)

Articles: 

https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264#:~:text=While%20sitting%2C%20study%20subjects%20burned,of%20shoulder%20and%20back%20pain 

https://www.ergolink.com.au/blog/standing-vs-sitting-at-a-desk-which-is-better-for-you?srsltid=AfmBOorH6vqSFUwrUzH86ix82GJM2qizBIlEM1TtBZHkxjinA41j2MYY 

https://fortune.com/well/2022/12/30/health-benefits-of-standing-vs-sitting/ 

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!