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EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be
Episode 694
Should I delete this? Maybe. But I won't.
I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'…
1 year, 5 months ago
Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
Episode 693
Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure.
Thank you Margaux for being so open and honest …
1 year, 5 months ago
EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!
Episode 692
Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of wha…
1 year, 5 months ago
EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies
Episode 691
Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create heal…
1 year, 5 months ago
Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
Episode 690
Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast.
Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows th…
1 year, 6 months ago
EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!
Episode 689
Thanks to podcast fit fam listener, Diana for the question:
"I struggle with the discipline of eating right, sticking with any kind of health journ…
1 year, 6 months ago
EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
Episode 688
Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means.
Plus... …
1 year, 6 months ago
EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day
Episode 687
Forget a morning routine that is so long you can't even complete half of it without feeling discouraged.
Here's a morning routine that is simple... s…
1 year, 6 months ago
EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together
Episode 686
Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it.
Are there any truths to a recent news artcle from T…
1 year, 6 months ago
EP 685: Skinny Doesn't Feel The Best - Find A New Word
Episode 685
"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it.
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☕️ Buy A C…
1 year, 6 months ago