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EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)
Episode 703
Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months?…
1 year, 3 months ago
EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels
Episode 702
What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know w…
1 year, 3 months ago
10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
Episode 701
From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts…
1 year, 4 months ago
EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
Episode 700
Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were i…
1 year, 4 months ago
EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
Episode 699
Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do …
1 year, 4 months ago
EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
Episode 698
You just worked out 4 days in a row, open your health app only for it to tell you...
You should workout again today otherwise risk losing fitness.
Is…
1 year, 4 months ago
EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
Episode 697
Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash…
1 year, 4 months ago
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
Episode 696
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training chal…
1 year, 5 months ago
EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
Episode 695
What does it mean to lift for hypertrophy vs. endurance vs. strength?
What are fast twitch muscles? Slow twitch?
E2MOM - WTH does that mean?
And m…
1 year, 5 months ago
The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!
Episode 694
Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre n…
1 year, 5 months ago