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Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
Episode 722
Today I'm answering more of your questions (keep them coming!)
With muscle always being called lean, is there such a thing as unlean muscle? Are 3…10 months, 4 weeks ago
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
Episode 721
Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedule…
11 months ago
5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
Episode 720
Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more!
Ready to try Ig…
11 months, 1 week ago
5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
Episode 719
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DO…
11 months, 2 weeks ago
How To Be Consistent With Workouts No Matter Busy Your Life Is
Episode 718
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in?
Yo…
11 months, 3 weeks ago
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
Episode 717
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up…
1 year ago
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
Episode 645
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?
Article linked be…
1 year ago
716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
Episode 716
I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined.
Every heard or said any of these? I have whic…
1 year ago
Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
Episode 715
Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life.
This episode le…
1 year ago
Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
Episode 714
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you?
That's…
1 year ago