Episode Details
Back to Episodes
Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
Episode 722
Published 10 months, 4 weeks ago
Description
Today I'm answering more of your questions (keep them coming!)
- With muscle always being called lean, is there such a thing as unlean muscle?
- Are 30 day exercise challenges safe when you're doing the same thing over and over?
- If you want to lose weight, do you have to cut calories?
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
---
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.