Podcast Episodes

The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!

Episode 694

Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre not focusing on what's really important...

The need…

Published on 4 months, 1 week ago

EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be

Episode 694

Should I delete this? Maybe. But I won't.

I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also…

Published on 4 months, 2 weeks ago

Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior

Episode 693

Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure.

Thank you Margaux for being so open and honest in this episode. She shares what inspired her to a…

Published on 4 months, 2 weeks ago

EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!

Episode 692

Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what you were doing vs now and positive changes? I am…

Published on 4 months, 3 weeks ago

EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies

Episode 691

Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healthier, fitter and more fun lives.

Get the full bre…

Published on 4 months, 3 weeks ago

Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger

Episode 690

Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast.

Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of d…

Published on 5 months ago

EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!

Episode 689

Thanks to podcast fit fam listener, Diana for the question:

"I struggle with the discipline of eating right, sticking with any kind of health journey. I even failed with semi glutide. How do people…

Published on 5 months ago

EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!

Episode 688

Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means. 

Plus... the power of herbs. What are the best herbs for wo…

Published on 5 months, 1 week ago

EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day

Episode 687

Forget a morning routine that is so long you can't even complete half of it without feeling discouraged.

Here's a morning routine that is simple... short... and starts the day with an easy win, givin…

Published on 5 months, 1 week ago

EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together

Episode 686

Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it.

Are there any truths to a recent news artcle from Times Now News sharing 5 exercises women should do …

Published on 5 months, 2 weeks ago