Podcast Episodes

Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results

Episode 621

Working out and not feeling like your hard work is showing off? 

What's going on that could be holding you back from your body looking fit? Let's talk about it!

❖ How To Support FWW Podcast? ❖ 

💪 FRE…

Published on 2 months, 2 weeks ago

EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)

Episode 703

Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months?

The Creatine I Use: https://amzn.to/3FLcuJE 

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Published on 2 months, 3 weeks ago

EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels

Episode 702

What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you…

Published on 2 months, 4 weeks ago

10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout

Episode 701

From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes th…

Published on 3 months ago

EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!

Episode 700

Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to cha…

Published on 3 months, 1 week ago

EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine

Episode 699

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate…

Published on 3 months, 2 weeks ago

EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?

Episode 698

You just worked out 4 days in a row, open your health app only for it to tell you...

You should workout again today otherwise risk losing fitness.

Is this "Readiness" score accurate and should you ba…

Published on 3 months, 3 weeks ago

EP 697: If I Wanted Abs By Summer Here's What I'd Do Different

Episode 697

Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts.

I even lay out a great …

Published on 3 months, 4 weeks ago

EP 696: If You're Always Doing A Challenge Or Training For Something... STOP

Episode 696

Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout.…

Published on 4 months ago

EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit

Episode 695

What does it mean to lift for hypertrophy vs. endurance vs. strength? 

What are fast twitch muscles? Slow twitch? 

E2MOM - WTH does that mean? 

And more! Let's chat important training terms and metho…

Published on 4 months ago