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What Trainers Don't Want To Tell You About Working Out
Episode 732
One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about workin…
8 months ago
Is Weight Loss Over 40 Possible? If You Follow These Rules!
Episode 731
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it.
Just takes a slightly different a…
8 months, 1 week ago
The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
Episode 730
90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is t…
8 months, 2 weeks ago
2025 Reflections: Being Content & Planning For 2026 (With Q/A)
Episode 729
2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the pre…
9 months ago
Addressing The Skinny Craze Revival - I've Seen How This Ends
Episode 728
We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a l…
9 months, 2 weeks ago
How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
Episode 727
Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.
Here's the …
9 months, 3 weeks ago
Mindset Series: How To Stop Comparing Yourself and Your Body To Others
Episode 726
The mindset series to help set you up for the best 2026 continues.
Comparison is the theif of success! How to stop comparing yourself to others and…10 months ago
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
Episode 725
The mindset series to help set you up for the best 2026 continues.
I'm two different women on this show. The trainer and the real woman with struggl…10 months ago
Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
Episode 724
Today starts a 6 week mindset series to help set you up for the best 2026.
How to come feeling anxious or embarrassed aabout starting a new workou…10 months, 1 week ago
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Episode 723
Today I'm answering more of your questions (keep them coming!)
An upper body injury means you can't pick up weights... how should you train your lo…10 months, 3 weeks ago