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EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them
Description
I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've tried.
Vegan... Macro Counting... Keto... Fodmap and more. Let's talk about each one and why each offers some sort of benefit for the body.
March's IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.