Episode Details
Back to Episodes
EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent
Description
Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from the results you want! Let's talk about it.
Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30
---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
---
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.