Podcast Episodes
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Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?
Episode 646
My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's …
2 years ago
Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)
Episode 644
I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience!
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💪 Try FWW Live FREE:…
2 years ago
What's The Difference Between Foam Rolling, Stretching, & Mobility?
Episode 643
Foam rolling... stretching... mobility work! What's the difference and how should you do each?
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Yoga TuneUp Balls: https://www.tuneupfitness.com/?…
2 years ago
Scary Hiking Lesson: How We Handled A Bear Encounter!
Season 642
There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives!
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💪 Try FWW Live F…
2 years ago
Should You Workout On Vacation?
Episode 641
I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off?
Let's chat it up! Plus, thanks to all the teachers!
…2 years, 1 month ago
Shannon Miller: Life After Olympics And Why To Choose Hard
Episode 640
Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the tit…
2 years, 1 month ago
Why I Train Women The Way I Do (Filming EVERY Workout)
Episode 639
Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training wome…
2 years, 1 month ago
How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
Episode 638
Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but wha…
2 years, 1 month ago
A Good Personal Trainer Can't Tell You If Your Workouts Are Good
Episode 637
Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too lit…
2 years, 1 month ago
Is Cardio Bad For Muscle Growth?
Episode 636
Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that ca…
2 years, 1 month ago