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Elisa Rossi On Happy Skin Kitchen - How A Plant Based Diet Cleared Her Skin & Transformed Her Life
Episode 584
Elisa Rossi joins in to talk about adult acne and her journey to improve her skin and and transform her life through her diet.
Is fruit bad for you?…
2 years, 8 months ago
Time To Stop Comparing Yourself To These 3 People
Episode 583
Fit Quickie - If you compare yourself to at least one of these 3 people, if not all of them... it's time to stop right now if you want to progress an…
2 years, 8 months ago
6 Simple But Uncommon Ways To Instantly Live A Healthier, Happier Life
Episode 582
Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are …
2 years, 8 months ago
Fit Quickie: Our Fitness Studio Is Closing...
Episode 581
It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly?
❖ L…
2 years, 8 months ago
9 Ways To Make Workouts More Efficient According To Science!
Episode 580
5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me!
…2 years, 8 months ago
Personal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me)
Episode 579
Sorry but I stand behind all theese icks.
What are your pet peeves?
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2 years, 8 months ago
What Does SCIENCE Say About Women Who Take Creatine?
Episode 578
How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the …
2 years, 8 months ago
10 Workout Mistakes Most People Make But You Don't Have To
Episode 577
I think I made every mistake on this list when I first started my fitness journey!
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2 years, 8 months ago
6 Healthy Nutrition Tips That Are Stupid (And we've all fallen for)
Episode 576
Please add dressing to your salad. I went too long eating dry lettuce but you don't have to.
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2 years, 8 months ago
2024 Intentions & Goals For Turning 40!
Episode 575
What are some of your goals and intentions for the new year?
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2 years, 9 months ago