Episode Details

Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are even easier. 

What else should be on the list? 

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ARTICLEs REFRENCED:

https://www.myersdavis.com/blog/benefits-spontaneity/

https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/#:~:text=Low%20to%20moderate%20doses%20of,direction%20of%20a%20health%20benefit.