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Here's How To Stay Fit During The Dark & Cold Days - How To Avoid Falling Motivation
Episode 554
Don't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet!
Plus, a reminder to pamp…
2 years, 11 months ago
New Study You Should Workout In The Morning & Without Food - But Is This True?
Episode 553
Welcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness?
Today's Show:
Stop Having A "Can Do" Attitude. It's h…2 years, 11 months ago
Can You Eat At A Friend's House & Still Hit Your Nutrition Goals? If You Follow This One Tip You Can!
Episode 552
If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... li…
2 years, 11 months ago
After 25 Years Of OBC, I Stopped Taking The Pill - Here's How It's Going
Episode 551
Yup, after taking oral birth control for over half my life, 4.5 months ago, I swallowed my last pill.
Here's why I got off and it doesn't include tr…
2 years, 11 months ago
Single One Most Important Piece Of Advice To Make Your Future Self Love You More
Episode 550
Whether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the momen…
3 years ago
Why Fad Diets Don't Work And What To Do Instead
Episode 549
The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets D…
3 years ago
How I Lost 4 Lbs In 5 Days On Vacation
Episode 548
Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation…
3 years ago
Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?
Episode 547
A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people pick…
3 years ago
Dr. Halie Schoff - What Happens When Your Hormones Are Out Of Whack & What You Can Do About It!
Episode 546
Dr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping b…
3 years ago
2 Common Misconceptions About Deload Weeks For Strength Training
Episode 545
I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happen…
3 years ago