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Should You Workout When You're Tired?
Episode 502
Should you workout when you're tired?
There are two things to dissect in this question and I'll cover both.
If you're tired/fatigued from not slee…3 years, 5 months ago
Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness
Episode 501
This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categorie…
3 years, 5 months ago
Weight Gain Isn't Always From Overeating
Episode 500
Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I wan…
3 years, 5 months ago
39 Important Life Lessons From 39 Years Of Ups & Downs
Episode 499
Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure.…
3 years, 5 months ago
How To Get Back To Your Workout Routine After A Break & No Motivation
Episode 498
It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time …
3 years, 6 months ago
Should Workouts Change As You Get Older? Dr. Carla DiGirolamo Breaks It All Down
Episode 497
Should you workout differently in your 30s than you did in your 20s? About about 40s?
Dr. Carla DiGirolamo breaks down women's health, fitness and h…
3 years, 6 months ago
Trainer Tough Love: 2 Reasons You're Not Losing Weight (if that's your goal)
Episode 496
Friday Fit Fun:
Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real.
The real truths to…
3 years, 6 months ago
How To Set Boundaries Unapologetically With Dr. Shainna Ali
Episode 495
Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for want…
3 years, 6 months ago
Eating Carnivore Turned Into A Nightmare!
Episode 494
My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle:
N…
3 years, 6 months ago
I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)
Episode 493
After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age gro…
3 years, 6 months ago