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How To Get Back To Your Workout Routine After A Break & No Motivation
Episode 498
Published 3 years, 6 months ago
Description
It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved...
My brain said, "nah, I'm good".
A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion?
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