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Should You Workout When You're Tired?
Episode 502
Published 3 years, 5 months ago
Description
Should you workout when you're tired?
There are two things to dissect in this question and I'll cover both.
- If you're tired/fatigued from not sleeping, life, stress, etc... should you workout?
- If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?)
You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!"
Listen in and I hope this helps
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