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8 Types Of Strength Training: What's The Best Strength Workout For You?
Episode 489
Published 3 years, 7 months ago
Description
Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't.
Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to.
Before you hit play... how many different ways can you come up with?
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