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5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)
Episode 481
Published 3 years, 8 months ago
Description
Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated!
Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each.
Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down.
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Question?
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