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How To Have The Healthiest Thanksgiving (Not what you think)
Episode 462
Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier?
You've come to the wrong place. Listen in to learn h…
3 years, 10 months ago
I'm Following The Carnivore Diet: Here's Why & How It's Going
Episode 461
Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to …
3 years, 10 months ago
Should You Exclude Exercise Calories From MyFitnessPal? Black Friday Reveal!
Episode 460
If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts?
Knowing the answer will help you …
3 years, 10 months ago
How To Squat If You Have Long Legs (Femurs)? How To Carb Load For Half Marathons?
Episode 459
It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine.
Today's big qu…
3 years, 10 months ago
The Secret To Being Consistent? Expect Less Of Yourself
Episode 458
You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit aro…
3 years, 10 months ago
Tasia Percevecz: Transitioning From Crossfit Champion To Nutrition Coach
Episode 457
When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves with…
3 years, 11 months ago
2 Crucial Fitness Mistakes That Took A Decade To Fix | Trainer Talk
Episode 456
I've been a trainer for over 15 years! Over that time I've learned a lot to be the best trainer to women and the best trainer for myself.
I've made m…
3 years, 11 months ago
3 Ways To Gain Muscle With Light Weights
Episode 455
Working out at home has a lot of advantages but one major disadvantage is the selection of weights that most of us have.
If your dumbbell, kettlebell…
3 years, 11 months ago
3 Requirements If You Want To Build Muscle
Episode 454
Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable).
If you'r…
3 years, 11 months ago
Fashion Designer Kelsy Dominick Hall: What Fashion & Fitness Have In Common
Episode 454
Kelsy Dominick Hall is the designer and owner the DiDominico Design. She creates jaw dropping gowns and was the first designer to showcase a collecti…
3 years, 11 months ago