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How To Be More Disciplined With Workouts & Nutrition: The Pep Talk Everyone Needs
Episode 471
Published 3 years, 9 months ago
Description
Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want?
Let's talk it out in today's Friday Fit Quickie
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