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Ep. 404: Friday Fit Quickie - Race Week Prep For OCR! First Obstacle Race 3 Years!
Episode 404
It's race week for the Bulldog Challenge OCR. This 4 person team event has always been a blast but it's been since 2019 since the last race.
Here's w…
4 years, 5 months ago
Ep. 403: Pro Cake Designer Joshua John Russell Shares How You Can Eat Cake & Still Be Fit
Episode 403
This interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted.
But baking cakes is…
4 years, 5 months ago
Ep. 402: Friday Fit Quickie - Is Creatine Okay For Women? 400 Shows!?
Episode 402
Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so tha…
4 years, 5 months ago
Ep. 401: Does Hypnotherapy Work? Samantha Wilson of Babesagainstbullshit Breaks It Down
Episode 401
Samantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is a…
4 years, 5 months ago
Ep. 400: Friday Fit Quickie: How To Track Food When Eating Out?
Episode 400
How did I not realize this was going to be episode 400!? We'll have to celebrate on episode 401 for sure because there just wasn't time in the Fit Qu…
4 years, 5 months ago
399: 38 Years Of Life Advice & Wisdom (And Listener's Advice)
Episode 399
Today is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year.
But I always wanted to he…
4 years, 5 months ago
Ep. 398: Friday Fit Quickie - What Does A Fit & Strong Body Look Like?
Episode 398
What does it take to look like a fitness influencer or magazine fitness model?
What does a fit body look like when you workout more days a week than…
4 years, 6 months ago
Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties
Episode 397
What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain?
Let's talk it out for healthier knees and a st…
4 years, 6 months ago
Ep. 396: Friday Fit Quickie: How To Improve Your Fitness Engine
Episode 396
Feeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer?
Here's how to increase your engine to bui…
4 years, 6 months ago
Ep. 395: How To Deal With Exercise Guilt & Why Your Nauseous During Workouts
Episode 395
Ever feel bad when life gets busy and you can't workout? How to handle it so you come back strong and healthy!
Plus, why you feel nauseous during wor…
4 years, 6 months ago