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Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties
Episode 397
Published 4 years, 6 months ago
Description
What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain?
Let's talk it out for healthier knees and a stronger body!
Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear.
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