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Who is Kindal? Ice Breaker: Never Have I Ever
Episode 384
For new listeners and old, I think it's important to get to know the podcasters you're spending time listening to.
Today's episode is a Friday Fit (k…
4 years, 7 months ago
Ep. 383: Get An Exercise High With Hiit & How Much Is Too Much Water?
Episode 383
Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids?
Listen in on how to train for mental a…
4 years, 7 months ago
Ep 382: Friday Fit Quickie - How To Be Disciplined With Your Fitness Routine
Episode 382
And some serious mindset chat. What does fit mean to you?
On a scale of 1-10 how much do you rely on motivation vs discipline for your training righ…
4 years, 8 months ago
Ep. 381: Tips To Do More Unbroken Pushups Or Pullups
Episode 381
Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau?
Listen in on how to train to increase exercise …
4 years, 8 months ago
Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
Episode 380
Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle.
That doesn't mean eating an entire pan …
4 years, 8 months ago
Ab Workouts & Core Workouts Are NOT The Same
Episode 379
There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect!
Plus, not …
4 years, 8 months ago
378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
Episode 378
Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people …
4 years, 8 months ago
Does Birth Control Cause Weight Gain & Affect Muscle Building?
Episode 377
I love this episode!
We'll chat:
Birth control and it's affect on muscle building and fat storage. What's the best workout split for results? Thou…4 years, 8 months ago
Friday Fit Quickie: How To Easily Calculate How Much Fat To Eat
Episode 376
Episode 375, I shared how much protein you should consume and how to easily hit it.
Today, we're quickly going to discuss how much fat people should …
4 years, 8 months ago
Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!
Episode 375
I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to worko…
4 years, 8 months ago