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Friday Fit Quickie: How To Easily Calculate How Much Fat To Eat
Episode 376
Published 4 years, 8 months ago
Description
Episode 375, I shared how much protein you should consume and how to easily hit it.
Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams.
Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know!
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Kindal@fitwomensweekly.com and
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