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Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
Episode 380
Published 4 years, 8 months ago
Description
Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle.
That doesn't mean eating an entire pan of brownies is okay though.
Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation.