Episode Details
Back to Episodes
Ab Workouts & Core Workouts Are NOT The Same
Episode 379
Published 4 years, 8 months ago
Description
There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect!
Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you.
Let's dive it!