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6 Tips To Know How Much Weight You Should Lift
Episode 365
The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?"
The truth is... I can't always tell…
4 years, 10 months ago
PSA: Don't Run Trails During Hunting Season & The Final 31
Episode 364
The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pi…
4 years, 10 months ago
Jill Miller On Fascia, Rolling, and Keeping The Body Pain Free
Episode 363
Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancement…
4 years, 10 months ago
The Benefits Of Eating Organ Meat
Episode 362
Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional …
4 years, 10 months ago
Friday Fit Tip: Balancing Out Muscle Imbalances For Health & Strength
Episode 361
What are muscle imbalances?
How do you know if you any form or muscle issues?
Is one side stronger than the other?
And most importantly...
How can …
4 years, 10 months ago
The Nagging Tip To Stay Consistent, Tracking Recipes, & Cotton Mouth
Episode 360
If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip wi…
4 years, 10 months ago
Gigi Ashworth On Her Salmon Addiction & Overcoming Years Of Disordered Eating
Episode 359
Lots of laughs and honesty in this episode with the amazing Gigi from GigiEats. Her authenticity shines through as she shares her struggle with livin…
4 years, 10 months ago
Exercising With A Vaginal Prolapse, 4 Tools To Improve Your 5K, And Stop Shoulding
Episode 358
So much in one show!
Tips on how to improve your 5K time. Spoiler: It takes 4 training tools!
Exercises to do and to avoid if you have a vaginal pro…
4 years, 10 months ago
Understanding Fear & Overcoming Self Doubt With Dr Amy Johnson
Episode 357
What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect?
Let's talk i…
4 years, 11 months ago
Does Drinking Alcohol Affect Your Ability To Build Muscle?
Episode 356
Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer!
Where are the best places t…
4 years, 11 months ago