Episode Details

How To Stop Yo-Yo Working Out & The Best & Worst Fitness Leggings!

Episode 421 Published 4 years, 3 months ago

Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions:

I keep starting/stopping my workout routine! What's the best way to ease back in without burning out and stopping again?
What are my favorite and not so favorite brands of workout apparal?

Plus, I share how to be your own super hero in order to instantly boost your confidence! Spoiler... I'm Blue Viper!

And lastly... ready for the summer shred?

Athletic Greens: "FWW" at www.athleticgreens.com