Episode Details

Ep. 413: Maybe Stop Combining Exercises If You Want To Get Stronger

Episode 413 Published 4 years, 4 months ago

Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time.

What can you do to get the most out of your workouts when time is cut short? Listen in!

Plus, my thoughts on programs like B.Body, YouTube free workouts and more.

Oh and swing form. Can't forget that!

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