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Ep. 389: Your Brain On Exercise With Dr. Jennifer Heisz
Episode 389
Published 4 years, 7 months ago
Description
Dr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental health.
This episode is loaded with interesting nuggets on serotonin, endocannibinoids, dopamine, and more... production driven by the workouts you do.
Which workouts are the best? How does fitness help and hurt stress? And so much more!
https://www.instagram.com/dr.jenniferheisz/
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