Episode Details
Back to Episodes
Kettlebell Swings Hurt Your Back? Handling Binges & Staying Motivated With Diets
Episode 323
Published 5 years, 4 months ago
Description
This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up.
1. How to stay motivated with nutrition (diet) if trying to lose weight?
2. 4 tips to keep kettlebell swings from hurting your lower back.
3. How to not feel like garbage after a weekend of binging.
4. How can you become a faster runner?
Love the show? Please share!
Have a question? Let's connect:
www.Fitwomensweekly.com
www.instagram.com/TrainerKindal