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11 Fitness Myths Even Trainers Have Believed & Daily Meals
Episode 306
Published 5 years, 8 months ago
Description
11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals.
Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more!
Plus, my favorite workout I want you to try this week.
Let's chat:
Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal
Fitwomensweekly.com