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Tips For Overcoming Seasonal Blues | SADS
Episode 312
Published 5 years, 7 months ago
Description
More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods.
Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update.
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