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How Exact Do You Have To Be With Macros?
Episode 309
Published 5 years, 8 months ago
Description
Today's episode is a Q/A format with some great questions:
What does it take to be certified by RKC for kettlebells?
When is the best time to eat carbs? Carbs and workouts?
Do I suffer from body image? How to cope.
How to increase the weight you use with kettlebells or dumbbells.
Plus, macro counting talk.
Let's connect:
Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal
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