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Why Fitness Trackers (Fit Bits, Apple Watches) Aren't Healthy For Everyone
Episode 310
Published 5 years, 7 months ago
Description
Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and lead to an unhealthy obsession.
That was me.
Also: plateaus and what is considered normal weight loss? How do you know if you're in a plateau?
And more.
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