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How To Breathe During Cardio & Strength Workouts
Episode 308
Published 5 years, 8 months ago
Description
How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take.
How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both.
Plus, what's the right recovery stance?
Workout of the week and more!
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