Podcast Episodes
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Your Voice + Throat Chakra
Episode 30
There's a strong correlation between your voice + your throat chakra. When your throat chakra is open, communication flows more easily. When it's blo…
1 year ago
The Hero's Journey: A Tool For Reflection
Episode 29
There's experiences in life that touch upon universal themes of what it means to be alive. In this episode, Stephanie McLeod-Estevez, LCPC, an art th…
1 year ago
How Your Heart Balances Gratitude & Grief
Episode 28
Grief and gratitude are two feelings that often co-exist with one another, and yet, more often than not it's easy to find yourself feeling conflicted…
1 year, 1 month ago
Looking to lessen your mental load? Let art therapy guide your way
Episode 24
Your mental load is so much more than a to-do list that feels impossible to contain. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapis…
1 year, 1 month ago
What is Toxic Positivity? How to find genuine gratitude without exiling difficult emotions
Episode 26
Toxic positivity happens when you, or someone you know, responds to difficult sitiuations and feelings with the belief that you must stay strong and …
1 year, 1 month ago
Working with Your Emotional Intelligence
Episode 25
Your emotional intelligence (EQ) impacts every aspect of your life, whether it's your personal goals, your relationships, or how you navigate the ups…
1 year, 1 month ago
Your Next Bold Move
Episode 21
Acts of courage come in all shapes and sizes, and they can have a significant impact on your health and wellness. In this episode, Stephanie McLeod-E…
1 year, 2 months ago
The Power of Poignant Moments
Poignant moments can reveal so much about who you are, where you've been, and where you're going, especially if you take the time to work with them. …
1 year, 2 months ago
The 4 Tendencies
This show highlights the book, The 4 Tendencies, by Gretchen Rubin, which explores the ways your personality responds to internal and external expect…
1 year, 2 months ago
Motivation & Self Leadership: Moving away from the "shoulds" towards the "coulds"
Episode 21
In a follow up to last week's shadow work episode, Stephanie opens up the importance of looking at how you motivate yourself, so that you can strengt…
1 year, 3 months ago