Podcast Episodes
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Tense? Find Relief Before You Force a Fix
Tension is a sign that something is needing your attention. And while it's understandable that you might want to resolve it quickly, there's value i…
1 year, 1 month ago
The Psychological Importance of Belonging
Episode 41
We all know that when we feel like we belong to a group, this helps us to feel a sense of place in the world. However, it's easy to overlook how valu…
1 year, 1 month ago
Life Lessons You Didn't Plan For
Episode 40
When the unexpected happens, you can feel caught off guard and under a lot of pressure to course correct. Yet there's a lot of benefit you can receiv…
1 year, 2 months ago
Softening as a Superpower
Episode 39
Tension and stress can cause us to close up or shut down, which can interfere with healthy transitions and your resilience. In this episode, Stephani…
1 year, 2 months ago
The Role Of Acceptance In Choice Making
Episode 38
Acceptance is a critical component of breaking up with the patterns that make us feel stuck. In this episode, Stephanie McLeod-Estevez, LCPC, discuss…
1 year, 2 months ago
What If Goal Setting Became An Act Of Self-Love?
Episode 37
Setting goals is an important part of transform your life and personal growth. In this episode, Stephanie McLeod-Estevez, LCPC, discusses some of the…
1 year, 2 months ago
Creativity as an Antidote for Comparison
It's human nature to compare ourselves to others, but if you rely on it for self-motivation, in the long run it's likely to do more harm than good. I…
1 year, 3 months ago
What if embracing discomfort helps you feel whole?
Episode 34
Discomfort pushes our buttons because it brings uncertainty and the potential for a loss of control, which understandably is very tricky to sit with.…
1 year, 3 months ago
The Power of Cellular Meditation
Episode 33
Cellular meditation is a practice of self-care that embodies the belief that you can heal and grow one cell at a time. In this episode, Stephanie McL…
1 year, 3 months ago
Identity Congruence = Emotional Health & Freedom
In honor of Pride month and Juneteenth, we explore the importance of identity congruence on your health and wellness. In this episode, Stephanie McLe…
1 year, 3 months ago