Podcast Episodes
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Creativity as an Antidote for Comparison
It's human nature to compare ourselves to others, but if you rely on it for self-motivation, in the long run it's likely to do more harm than good. I…
1 year ago
What if embracing discomfort helps you feel whole?
Episode 34
Discomfort pushes our buttons because it brings uncertainty and the potential for a loss of control, which understandably is very tricky to sit with.…
1 year ago
The Power of Cellular Meditation
Episode 33
Cellular meditation is a practice of self-care that embodies the belief that you can heal and grow one cell at a time. In this episode, Stephanie McL…
1 year, 1 month ago
Identity Congruence = Emotional Health & Freedom
In honor of Pride month and Juneteenth, we explore the importance of identity congruence on your health and wellness. In this episode, Stephanie McLe…
1 year, 1 month ago
Working with Existential Dilemmas
Episode 31
Existential dilemmas are one of those factors of life that no one is immune from, yet they can wreak a lot of havoc in our lives if we don't figure o…
1 year, 2 months ago
Your Voice + Throat Chakra
Episode 30
There's a strong correlation between your voice + your throat chakra. When your throat chakra is open, communication flows more easily. When it's blo…
1 year, 2 months ago
The Hero's Journey: A Tool For Reflection
Episode 29
There's experiences in life that touch upon universal themes of what it means to be alive. In this episode, Stephanie McLeod-Estevez, LCPC, an art th…
1 year, 2 months ago
How Your Heart Balances Gratitude & Grief
Episode 28
Grief and gratitude are two feelings that often co-exist with one another, and yet, more often than not it's easy to find yourself feeling conflicted…
1 year, 2 months ago
Looking to lessen your mental load? Let art therapy guide your way
Episode 24
Your mental load is so much more than a to-do list that feels impossible to contain. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapis…
1 year, 3 months ago
What is Toxic Positivity? How to find genuine gratitude without exiling difficult emotions
Episode 26
Toxic positivity happens when you, or someone you know, responds to difficult sitiuations and feelings with the belief that you must stay strong and …
1 year, 3 months ago