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Softening as a Superpower
Episode 39
Published 10 months ago
Description
Tension and stress can cause us to close up or shut down, which can interfere with healthy transitions and your resilience. In this episode, Stephanie McLeod-Estevez, LCPC, shares how she came to terms with her own need to work with the energy of softening, it's psychological meaning and benefits. The art therapy experiential introduces you to a method of softening the tension you feel inside through a guided visualization of meditating with flowers.