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Your Resilience with Rewilding
This episode is dedicated to restoring your energy reserves when life feels turbulent and you're living through extraordinary times. It's inspired by…
6 months, 2 weeks ago
The Connection Between Feeling Empowered and Your Ability to Trust and Surrender
Learning how to trust and surrender are two essential components of feeling empowered. In this episode, Stephanie McLeod-Estevez, LCPC, examines the …
6 months, 3 weeks ago
Discerning Where You Are At When Change Comes
Episode 56
Change is something that is unavoidable in life. Sometimes we choose it, other times it comes as a surprise, or out of great need. In this episode, S…
6 months, 4 weeks ago
Working with Maslow's Hierarchy of Needs
Episode 54
Maslow's Hierarchy of Needs can be a powerful tool for assessing and identifying what you need while also giving you the opportunity to feel gratitud…
7 months, 3 weeks ago
The Importance of Shedding
Shedding is a conscious practice of releasing and letting go what no longer serves, a great practice to contemplate as the year comes to the end. In …
8 months ago
The Subtle Differences Between Appreciation & Gratitude
There's some important distinctions between these two, knowing them can help your appreciation and gratitude practices grow.. In this episode, Stepha…
8 months, 1 week ago
Find your Exhale: Shake Off What Is Not Serving You
Most of us tend to overlook the value that exhaling brings into our lives. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the good info …
8 months, 2 weeks ago
The Phases of Adjustment to Change
The one thing that's a constant in life is change. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks the 4 distinct phases to enhance your abi…
8 months, 3 weeks ago
The Energy Between Gripping and Savoring
Living with intention involves being mindful of what drives you, the energy of gripping and savoring can shine a light as to what's happening inside.…
9 months ago
Communication Styles, Self-Worth, & Boundaries
Episode 48
How we communicate understandably impacts our relationships, including the one we have with ourselves. In this episode, Stephanie McLeod-Estevez, LCP…
9 months ago