Podcast Episodes

The Subtle Differences Between Appreciation & Gratitude

There's some important distinctions between these two, knowing them can help your appreciation and gratitude practices grow.. In this episode, Stepha…

6 months, 2 weeks ago

Find your Exhale: Shake Off What Is Not Serving You

Most of us tend to overlook the value that exhaling brings into our lives. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the good info …

6 months, 3 weeks ago

The Phases of Adjustment to Change

The one thing that's a constant in life is change. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks the 4 distinct phases to enhance your abi…

6 months, 4 weeks ago

The Energy Between Gripping and Savoring

Living with intention involves being mindful of what drives you, the energy of gripping and savoring can shine a light as to what's happening inside.…

7 months ago

Communication Styles, Self-Worth, & Boundaries

Episode 48

How we communicate understandably impacts our relationships, including the one we have with ourselves. In this episode, Stephanie McLeod-Estevez, LCP…

7 months, 1 week ago

The Power of Love

Love has the ability to transform our lives when we allow it. Love teaches us how strong and capable we are when we least expect it. In this episode,…

7 months, 2 weeks ago

Need a Mental Reset? This episode is for you!

Episode 46

Somedays the best we can do is to give ourselves a time out so that we can reset our focus and thoughts. In this episode, Stephanie McLeod-Estevez, L…

7 months, 3 weeks ago

Dealing with Pressure, Performance Anxiety & Creative Blocks

Episode 45

Thanks to a listener's request, we're diving into the relationship between yourself and your projects. In this episode, Stephanie McLeod-Estevez, LCP…

8 months ago

The Connection Between Spiritual Bypassing & Burnout

Episode 43

Each and every one of us has experienced moments in which we were overwhelmed and didn't know what to do. In this episode, Stephanie McLeod-Estevez, …

8 months, 4 weeks ago

Tense? Find Relief Before You Force a Fix

Tension is a sign that something is needing your attention. And while it's understandable that you might want to resolve it quickly,  there's value i…

9 months, 1 week ago