Podcast Episodes

The Psychological Importance of Belonging

Episode 41

We all know that when we feel like we belong to a group, this helps us to feel a sense of place in the world. However, it's easy to overlook how valu…

9 months, 2 weeks ago

Life Lessons You Didn't Plan For

Episode 40

When the unexpected happens, you can feel caught off guard and under a lot of pressure to course correct. Yet there's a lot of benefit you can receiv…

9 months, 4 weeks ago

Softening as a Superpower

Episode 39

Tension and stress can cause us to close up or shut down, which can interfere with healthy transitions and your resilience. In this episode, Stephani…

10 months ago

The Role Of Acceptance In Choice Making

Episode 38

Acceptance is a critical component of breaking up with the patterns that make us feel stuck. In this episode, Stephanie McLeod-Estevez, LCPC, discuss…

10 months, 1 week ago

What If Goal Setting Became An Act Of Self-Love?

Episode 37

Setting goals is an important part of transform your life and personal growth. In this episode, Stephanie McLeod-Estevez, LCPC, discusses some of the…

10 months, 2 weeks ago

Creativity as an Antidote for Comparison

It's human nature to compare ourselves to others, but if you rely on it for self-motivation, in the long run it's likely to do more harm than good. I…

10 months, 4 weeks ago

What if embracing discomfort helps you feel whole?

Episode 34

Discomfort pushes our buttons because it brings uncertainty and the potential for a loss of control, which understandably is very tricky to sit with.…

11 months ago

The Power of Cellular Meditation

Episode 33

Cellular meditation is a practice of self-care that embodies the belief that you can heal and grow one cell at a time. In this episode, Stephanie McL…

11 months, 2 weeks ago

Identity Congruence = Emotional Health & Freedom

In honor of Pride month and Juneteenth, we explore the importance of identity congruence on your health and wellness. In this episode, Stephanie McLe…

11 months, 2 weeks ago

Working with Existential Dilemmas

Episode 31

Existential dilemmas are one of those factors of life that no one is immune from, yet they can wreak a lot of havoc in our lives if we don't figure o…

1 year ago