Podcast Episodes

The Power of Love

Love has the ability to transform our lives when we allow it. Love teaches us how strong and capable we are when we least expect it. In this episode,…

9 months, 1 week ago

Need a Mental Reset? This episode is for you!

Episode 46

Somedays the best we can do is to give ourselves a time out so that we can reset our focus and thoughts. In this episode, Stephanie McLeod-Estevez, L…

9 months, 3 weeks ago

Dealing with Pressure, Performance Anxiety & Creative Blocks

Episode 45

Thanks to a listener's request, we're diving into the relationship between yourself and your projects. In this episode, Stephanie McLeod-Estevez, LCP…

9 months, 4 weeks ago

The Connection Between Spiritual Bypassing & Burnout

Episode 43

Each and every one of us has experienced moments in which we were overwhelmed and didn't know what to do. In this episode, Stephanie McLeod-Estevez, …

10 months, 3 weeks ago

Tense? Find Relief Before You Force a Fix

Tension is a sign that something is needing your attention. And while it's understandable that you might want to resolve it quickly,  there's value i…

11 months ago

The Psychological Importance of Belonging

Episode 41

We all know that when we feel like we belong to a group, this helps us to feel a sense of place in the world. However, it's easy to overlook how valu…

11 months, 1 week ago

Life Lessons You Didn't Plan For

Episode 40

When the unexpected happens, you can feel caught off guard and under a lot of pressure to course correct. Yet there's a lot of benefit you can receiv…

11 months, 3 weeks ago

Softening as a Superpower

Episode 39

Tension and stress can cause us to close up or shut down, which can interfere with healthy transitions and your resilience. In this episode, Stephani…

11 months, 4 weeks ago

The Role Of Acceptance In Choice Making

Episode 38

Acceptance is a critical component of breaking up with the patterns that make us feel stuck. In this episode, Stephanie McLeod-Estevez, LCPC, discuss…

1 year ago

What If Goal Setting Became An Act Of Self-Love?

Episode 37

Setting goals is an important part of transform your life and personal growth. In this episode, Stephanie McLeod-Estevez, LCPC, discusses some of the…

1 year ago