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The Phases of Adjustment to Change
Published 6 months, 4 weeks ago
Description
The one thing that's a constant in life is change. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks the 4 distinct phases to enhance your ability to work with them, including highlighting what's needed to move from one to the next. The art therapy experiential uses the art-it-out, art-it-in method to help you express and find validation for your feelings, so that you can think more clearly about what you need.