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From Fragmented to Cohesive, A Journey of the Self
Feeling inner cohesion is an important part of health and wellness, but getting there is about working with and through your fragmented parts. In thi…
3 months, 2 weeks ago
How Do You Feel About “Fake it Till You Make It”?
Episode 75
Paradoxes and platitudes can reveal a lot about your healing and growth work. In this episode, Stephanie McLeod-Estevez, LCPC discusses the differenc…
4 months, 1 week ago
The Powerful Relationship Between Safety + Vulnerability
Episode 74
Emotional safety and being vulnerable are two important aspects of our health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC describes…
4 months, 2 weeks ago
How Your Personality Influences Your Recharge Mode
How you recharge has a lot to do with your personality. In this episode, Stephanie McLeod-Estevez, LCPC describes the spectrum of personality traits …
4 months, 3 weeks ago
Working With What Scares You
Episode 71
We all have something that makes our skin crawl, our heart race, and the urge to avoid kick in. In this episode, Stephanie McLeod-Estevez, LCPC discu…
5 months ago
Welcome to the Emotions Lab
Episode 70
This episode does a deep dive into the nuances of emotions, because for many of us it takes time to embrace the full spectrum of our feelings. In thi…
5 months, 2 weeks ago
When You Feel Lost in a Sea of Normalcy
Episode 69
One of the most unnerving aspects of healing, growth, and transformation is when you feel lost and unsure. In this episode, Stephanie McLeod-Estevez,…
5 months, 3 weeks ago
Making Friends with Your Inner Saboteur
Episode 67
Everyone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode…
6 months ago
Playing with Opposites: Expansion + Contraction
In this episode, Stephanie McLeod-Estevez, LCPC invites you to consider the power of expansion and contraction, and how both are important to your he…
6 months, 1 week ago
What It Takes to Live an Honest & Authentic Life
Episode 66
This week’s episode dives into the ingredients you need to cultivate a life in which your truth sets you free. In this episode, Stephanie McLeod-Este…
6 months, 2 weeks ago