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The Powerful Relationship Between Safety + Vulnerability
Episode 74
Published 1 week ago
Description
Emotional safety and being vulnerable are two important aspects of our health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC describes 3 important aspects of emotional safety and the research about how vulnerability influences your resilience. The art therapy guided meditation uses a seasonal metaphor to encourage you to become aware of what ingredients you need for safety and vulnerability to flourish in your life.