Podcast Episodes
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Working with Your Emotional Intelligence
Episode 25
Your emotional intelligence (EQ) impacts every aspect of your life, whether it's your personal goals, your relationships, or how you navigate the ups…
1 year, 3 months ago
Your Next Bold Move
Episode 21
Acts of courage come in all shapes and sizes, and they can have a significant impact on your health and wellness. In this episode, Stephanie McLeod-E…
1 year, 4 months ago
The Power of Poignant Moments
Poignant moments can reveal so much about who you are, where you've been, and where you're going, especially if you take the time to work with them. …
1 year, 4 months ago
The 4 Tendencies
This show highlights the book, The 4 Tendencies, by Gretchen Rubin, which explores the ways your personality responds to internal and external expect…
1 year, 4 months ago
Motivation & Self Leadership: Moving away from the "shoulds" towards the "coulds"
Episode 21
In a follow up to last week's shadow work episode, Stephanie opens up the importance of looking at how you motivate yourself, so that you can strengt…
1 year, 4 months ago
The Power of Shadow Work
Episode 20
Shadow work is how to be inclusive of the parts of yourself you reject so that you be your whole self. The shadow offers lessons and gifts that can s…
1 year, 5 months ago
Art Therapy for When Your Heart Feels Heavy and You are Tired
Episode 19
There's times in our life when our hearts are heavy and we are tired. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast ca…
1 year, 5 months ago
The Relationship Between Determination, Perseverance, and Creativity
Episode 18
Determination, perseverance, and creativity are the building blocks that you can use to move from feeling stuck towards a path of healing and growth.…
1 year, 6 months ago
Staying Centered During Turbulent Times
Episode 17
When you are centered, you are anchored to yourself in a way that promotes a sense of equilibrium even when it feels like things are falling apart. I…
1 year, 6 months ago
Nourishment of Your Body, Mind, Spirit, and Self
Nourishment is most often thought of as the food you need to grow, have energy, and be healthy, but why stop there? In this episode, Stephanie McLeod…
1 year, 6 months ago