Podcast Episodes
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The Power of Shadow Work
Episode 20
Shadow work is how to be inclusive of the parts of yourself you reject so that you be your whole self. The shadow offers lessons and gifts that can s…
1 year, 3 months ago
Art Therapy for When Your Heart Feels Heavy and You are Tired
Episode 19
There's times in our life when our hearts are heavy and we are tired. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast ca…
1 year, 4 months ago
The Relationship Between Determination, Perseverance, and Creativity
Episode 18
Determination, perseverance, and creativity are the building blocks that you can use to move from feeling stuck towards a path of healing and growth.…
1 year, 4 months ago
Staying Centered During Turbulent Times
Episode 17
When you are centered, you are anchored to yourself in a way that promotes a sense of equilibrium even when it feels like things are falling apart. I…
1 year, 4 months ago
Nourishment of Your Body, Mind, Spirit, and Self
Nourishment is most often thought of as the food you need to grow, have energy, and be healthy, but why stop there? In this episode, Stephanie McLeod…
1 year, 4 months ago
The Power of Breath
There are so many benefits to cultivating a relationship with your breath. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and brea…
1 year, 5 months ago
Setting New Year's Resolutions? Focus on Influence not Control
Transitions can spark us to reflect on our lives and notice where change is needed. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist…
1 year, 5 months ago
Healthy Boundaries + Permission to Change
There's an important link betweek cultivating healthy boundaries, something that most need to do, and giving yourself permission to change. in this e…
1 year, 5 months ago
When Transitions Feel Bittersweet
Transitions can be tricky to manage, they often have a lot of moving parts and emotionally they can be laden with bittersweetness, a complex mixture …
1 year, 6 months ago
The Powerful Relationship Between Self-Love & Forgiveness
True freedom comes from self-love and acceptance, which are deeply tied to forgiveness and the release of lingering pain. in this episode, Stephanie …
1 year, 6 months ago