Podcast Episodes
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The Power of Breath
There are so many benefits to cultivating a relationship with your breath. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and brea…
1 year, 6 months ago
Setting New Year's Resolutions? Focus on Influence not Control
Transitions can spark us to reflect on our lives and notice where change is needed. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist…
1 year, 7 months ago
Healthy Boundaries + Permission to Change
There's an important link betweek cultivating healthy boundaries, something that most need to do, and giving yourself permission to change. in this e…
1 year, 7 months ago
When Transitions Feel Bittersweet
Transitions can be tricky to manage, they often have a lot of moving parts and emotionally they can be laden with bittersweetness, a complex mixture …
1 year, 8 months ago
The Powerful Relationship Between Self-Love & Forgiveness
True freedom comes from self-love and acceptance, which are deeply tied to forgiveness and the release of lingering pain. in this episode, Stephanie …
1 year, 8 months ago
How to Cope with Uncertainty
During times of uncertainty, it can be profoundly difficult to feel like you can live radiantly, because the brain prefers to be able to know or pred…
1 year, 8 months ago
Exploring the Impact of Mindset on Motivation
Motivation for self-care and self-improvement that is affirming helps you to focus on influence over control. In this episode, Stephanie McLeod-Estev…
1 year, 9 months ago
The Powerful Relationship between Presence and Discernment
Presence is the awareness of what is happening around you and inside you. Discernment is the ability to perceive, understand, and judge things clearl…
1 year, 9 months ago
Legacy Work. The story of where you come from & what you wish to carry forward
Legacy work is not just lookng at the past. It's a reflection of the way in which you are evoling yourself and paying it forward for the next generat…
1 year, 9 months ago
Working with Resistance
Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, explores how resistance can serve you and get in the way of healing and …
1 year, 9 months ago