Podcast Episodes
Back to Search
How to Cope with Uncertainty
During times of uncertainty, it can be profoundly difficult to feel like you can live radiantly, because the brain prefers to be able to know or pred…
1 year, 6 months ago
Exploring the Impact of Mindset on Motivation
Motivation for self-care and self-improvement that is affirming helps you to focus on influence over control. In this episode, Stephanie McLeod-Estev…
1 year, 7 months ago
The Powerful Relationship between Presence and Discernment
Presence is the awareness of what is happening around you and inside you. Discernment is the ability to perceive, understand, and judge things clearl…
1 year, 7 months ago
Legacy Work. The story of where you come from & what you wish to carry forward
Legacy work is not just lookng at the past. It's a reflection of the way in which you are evoling yourself and paying it forward for the next generat…
1 year, 7 months ago
Working with Resistance
Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, explores how resistance can serve you and get in the way of healing and …
1 year, 7 months ago
Radical Self-Accepatnce + Your Body
Radical self-acceptance and the relationship you have with your body are two interconnected concepts that influence your health and wellness. In this…
1 year, 8 months ago
The Power of Mental Flexibility, Curiosity, and Having a Safe Place
Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, unpacks how mental flexibility, curiosity, and feeling safe impact your …
1 year, 8 months ago
These are the stories that are meant to be told
Years ago, while reflecting on my work, the phrase "These are the stories that are meant to be told" came to me. Our experiences, beliefs, and feelin…
1 year, 8 months ago