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The Power of Breath
Published 1 year, 5 months ago
Description
There are so many benefits to cultivating a relationship with your breath. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into these benefits and the why now at the start of a new year. Be guided to use art therapy to notice what your breath feels like in your body, mind and spirit, so that you can cultivate a deeper understanding of its impact.