Episode Details

Your emotional intelligence (EQ) impacts every aspect of your life, whether it's your personal goals, your relationships, or how you navigate the ups and downs of life. The good news is, this is something that you can always work on. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses the 4 pillars of emotional intelligence and the traits that you can use to support your EQ work. You'll use art therapy to experience your emotions in an embodied way, and visualization to explore a difficult moment as well as something you're grateful for.