Episode Details

Acts of courage come in all shapes and sizes, and they can have a significant impact on your health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses the behind-the-scenes work you can do internally to get mentally and emotionally prepared to make your next bold move. Using Mary Oliver's poem, The Jounrey, for inspiration, Stephanie will guide you to use art to explore what comes up when you imagine being courageous and what you need to feel capable.