Episode Details

It's human nature to compare ourselves to others, but if you rely on it for self-motivation, in the long run it's likely to do more harm than good. In this episode, Stephanie McLeod-Estevez, LCPC, discusses the effect of comparison, the benefit of it in small doses, and how to turn to curiosity and creativity to fuel your desire for growth. The art therapy experiential guides you through a process of self-reflection on how comparison impacts you and then helps you to visualize it flowing away so that you can listen to your creative wisdom.